I fell in love with yoga in my mid-twenties while living in Boulder Colorado. I was immediately inspired, not only by the physical practice, but the mental and spiritual practice as well. It was comforting to know that I was in an environment that was safe and without judgment or competition. Yoga really taught me to let go and be comfortable in my own skin.
I enjoy brining the full mind, body experience to my students by guiding them to connect with their breath. I strive to teach my students to find the space where they can obtain joy, yet challenge in their practice.
I’m always inspired by this beautiful Empower Community. Its a place of calm and acceptance. Everyone is at a different place in their personal journey and Empower provides each of us a safe space to simply breath.