I love yoga because it’s a way of connecting with myself in all aspects. I started practicing in college when I was going to school for Musical Theater Performance. Yoga helped bring strength, awareness and balance to not only my dance training, but my life in general. I enjoy the different styles of yoga especially Vinyasa and Yin.
My personal practice is tied to self reflection and expression, I bring that expression to my teaching. In class, I encourage students to spark their own creativity by breaking out of old learning and habit patterns. I love music and always come to class with new playlists.
When I stumbled upon Empower, I immediately fell in love with the studio. I started as a practitioner and soon decided to deepen my understand of yoga by participating in the Yoga Teacher Training program that was offered at Empower. I’m always grateful for that decision, and enjoy sharing yoga with this beautiful community.