Kristy St John


I love yoga because it is so diverse. Anyone can practice yoga, regardless of age or physical limitations. It’s a timeless, every changing, life enhancing practice that serves all. 

10 years ago I was diagnosed with cancer and knew I had to make some real changes in my life. I turned to yoga for strength and never looked back. I decided to become a yoga teacher to share the healing joy that yoga and meditation have given to me. My teaching stye is warm and approachable. I encourage my students to explore their truth and find that inner magic. 

Empower is a family of diverse students whom bring a unique energy and light to our studio. Being a part of this community fills me with gratitude and joy every day!


Kristy’s Class Schedule:

Connie Holen