This six week program is designed to help prepare you for the arrival of your new baby. Connect with your unborn child through breath, movement and love. Release stress and tension while increasing strength and focus, in a safe and supportive environment. Class is taught by Kim Drouillard. Kim is a RN, Certified Yoga Teacher and Mother of two. Class meets on Thursday evenings beginning September 18th. Time is 7:30-8:30 pm. Price is $99
Have you been considering trying yoga, but your just not sure where to begin? Perhaps it's been a while since you've been on your mat? If so, Yoga For Beginners is an ideal program for you. This 30 day guided program includes four 75 minute, yoga for beginners classes with our "Yoga Welcoming Team" and 30 full day's of unlimited yoga. Class meets on Wednesday evenings beginning on November 5th. Class is taught by Nate and Lauren, our "Yoga Welcoming Team". Class time is 7:30-8:45 pm. Price is $99.
You will be guided through a heat building, power packed flow filled with heart and hip openers, then move toward balance and clarity while surrendering to your breath in longer holding yin postures. Write a new story about you, and leave feeling revived and refreshed from the inside out! Class is taught by Bashi Saunders. October 4th from 1-3. Price $30