Katlaind Nestor
Yoga has always met me where I am, offering a practice and safe space no matter how I arrive on the mat. After being diagnosed with a chronic illness in 2021, yoga became more than just a practice—it became essential to my healing journey.
My teaching style is strong, playful, and compassionate. I love introducing new movements and challenges that help students discover their edge, pushing past what they once thought impossible. I'm dedicated to offering modifications that empower students to personalize their practice, encouraging them to truly listen to their bodies.
Empower Yoga Studio holds a special place in my heart because of its warm, welcoming community. Every teacher here is unique, deeply knowledgeable, and genuinely passionate about their craft. I’m incredibly grateful to both teach and practice in this space, always leaving with a sense of renewal and joy.
