Sara Ruhland
Yoga is my sanctuary, a space where we can quiet the external noise and truly connect with our bodies. My teaching style is both challenging and intuitive, encouraging you to trust your inner voice. By using the breath as a guide, you'll learn when to push your limits and when to find rest, fostering a deep, mindful practice.
What I cherish most about Empower is the sense of community. It's inspiring to see students connect, forming bonds that go beyond the mat. At Empower, community is at the heart of everything we do, creating a supportive environment where everyone can thrive.
